teeth whitening aftercare

Can I eat peanut butter after teeth whitening?

Can I eat Spinach after teeth whitening?

How long after teeth whitening can I eat normally?

For how long would I have to avoid coffee after teeth whitening?

You must have Googled these questions and more after your whitening treatment, right?

After paying for a professional teeth whitening treatment, you want your newly achieved bright smile to persist and carry long-lasting effects. The last thing you want is for your treatment to go to waste.

This article will help in answering all your questions and offer more tips. The first forty-eight hours after your whitening treatment are particularly crucial. During this time, be sure to follow aftercare instructions thoroughly if you want value for money for your whitening treatment.

That is because, in those forty-eight hours, your teeth are extra prone to staining and plaque build-up. Post any whitening procedure your teeth, become porous. If you expose them to highly colored foods, they can easily absorb those colour pigments and cause stains. Thus, the food you eat and the oral care routine you follow, all have to be adjusted to suit your new smile.

Consequently, it becomes essential to follow appropriate aftercare instructions for optimal results.

5 Ultimate Teeth Whitening Aftercare Tips

  1. Avoid staining foods and colored drinks

    Do not consume massively staining foods or drinks for the first forty-eight hours after your treatment. These might risk an immediate re-staining of your teeth. Steer clear of coffee, tea, red wine, sugary carbonated beverages, soy sauce, heavily pickled foods, and sweets. You should eat light-colored foods, including white fish, white pasta or rice, cauliflower, bananas, crustless white bread, egg whites and plain, low-fat yogurt. If you crave a drink, primarily choose beverages such as tonic water, sparkling water, milk, coconut water, and clear alcohol.

  2. Keep away from tobacco

    Cigarettes and tobacco products degrade the colour of your whitened teeth, leading to staining and pigmentation. It is crucial to avoid these harmful products for a while, especially after your teeth whitening treatment to rescue your beautiful new smile from unpleasant stains.

  3. Avoid colored toothpaste and mouthwash

    If your toothpaste is colored (red or blue, for example), make sure to switch to a plain, white toothpaste. That is because, after teeth whitening, your teeth will be extra sensitive to staining. It would be best to stay away from colored mouthwashes as well for the next 48 hours.

  4. Clear alcohol with light mixers

    If you want to consume alcohol, restrict to uncolored drinks with water or light mixers. These won’t directly affect the colour of your newly whitened teeth post-treatment.

  5. Follow a healthy daily oral routine

    Adhering to a wholesome oral care routine has invariably been an excellent habit. Managing one would help you sustain the results of your whitening treatment. You should include brushing and flossing twice a day, rinsing your mouth after a heavy meal, avoiding sugary treats late at night, and using special fluoride toothpaste.

In addition to these instructions, make sure to visit your dentist routinely for a lasting bright smile. Regular six-month cleanings, touch-up treatments, and dental exams are essential for the overall health of your teeth and mouth. Sometimes touch-ups may be necessary because what you eat or drink are going to chip away at those results. A touch-up will restore that natural shine to your smile. These would help you keep away from oral health problems and maintain a consistently healthy and beautiful smile.

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